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Several other tricks and lifestyle habits can also help people reduce their caffeine dependence, such as: replacing caffeinated foods and drinks with caffeine free alternatives staying hydrated getting enough good quality sleep exercising regularly eating healthful, nutrient-packed foods practicing stress reduction techniques reading ingredient labels to avoid unexpected sources of caffeine, such as in chocolates and candies, and tracking caffeine intake Caffeine withdrawal headaches develop when people cut back on their regular caffeine intake too quickly

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More recent research has confirmed that creatine can protect neurons from toxic processes such as those that drive the progression of ALS