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A central part of these lifestyle habits is a structured nutrition plan with an appropriate calorie deficit, but it also includes: Resistance training and cardio 7–9 hours of quality sleep to keep your hormones in check Managing stress for better cortisol regulation Consistent meal timing and staying hydrated Addressing any underlying conditions that may impact weight loss efforts (i.e, PCOS, hypothyroidism, etc.) Besides being evidence-based, these strategies are customizable and, as a result, much more likely to help you reach and maintain your goals than any quick fix