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The daily intake of molybde- 49 num of most adults in the industrialized Whole rice 100 g 43 countries is only about 50–100 μg,3,4 com- 31 pared with recommended daily requirements Green peas 100 g 25 of 75–250 μg.5 Spinach 100 g Ȝ Regular exposure to drugs and chemicals that increase oxidant stress and require de- Eggs 1, medium toxification by the liver may increase mo- lybdenum requirements.1,2 Green beans 100 g Whole-wheat bread 100 g Wheat germ 25 g Approximately 80–90% of molybdenum in the diet is absorbed by healthy adults.8 Recommended Daily Intakes Ȝ Digestive disorders that produce diarrhea Recommended daily intakes for molybdenum and malabsorption can increase molybdenum (μg) loss and sharply increase needs
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Long-distance runners and those with high physical demands require additional quantities of zinc to get nutritional support, enhance recovery and immune function, and maintain optimal performance levels
