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Yet modern research — including position statements from the North American Menopause Society (NAMS, 2022) and the American College of Obstetricians and Gynecologists (ACOG, 2023) — shows that bioidentical or body-identical hormone therapy, when prescribed under medical supervision, is considered safe for healthy women under 60 or within 10 years of menopause, provided it’s individualized and monitored

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Based on contemporary research, more dieticians recommend supplementing B12 when a blood test shows a level less than 350 pg/mL