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[DOI] [PubMed] [Google Scholar] 291.Oberlies NH, Kroll DJ

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Start by locating your hip bone – the ridge you feel along the side of your pelvis Follow the ridge in towards the midline, stopping about an inch from your belly button – this is where you’ll want to start with a lacrosse ball Lay supine and place a lacrosse ball at this spot Now hold a dumbbell on top of the ball, bending the on that side knee and placing the foot on the ground for support