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Magnesium, by inhibiting the NMDA receptor,28,29 suppresses the calcium ion concentration within muscle cells, which promotes muscle relaxation and subsequently facilitates sleep.30–32 Meanwhile, it further dilates blood vessels throughout the body and lowers the body temperature, thereby enhancing the quality of sleep.33 Beyond its involvement in the glutamatergic system, magnesium exerts a pivotal influence on sleep through the regulation of the GABAergic system
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An Overview of GHK-Cu Peptides and Their Role in Tissue Repair Longevity Clinic Malaysia Apr 9 4 min read Key Takeaways GHK-Cu is a naturally occurring copper peptide known for its role in tissue repair, skin regeneration, and anti-ageing processes
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