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Particularly rich foods are green foods, asparagus, avocado, cucumber, green beans, and spinach and adherence to a Mediterranean style diet has been associated with higher plasma glutathione levels 21,22 Meditation has been shown to raise glutathione levels by as much as 20% 20 Supplementing glutathione 14 Key Takeaways Glutathione is the body’s most potent antioxidant and plays an important role in a number of different areas of health Glutathione synthesis is linked to the methylation cycle, which requires adequate levels of nutrients such as folate and other co-factors