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Variation:Hope Glow Crystal Honeydew Green Tea

The water-soluble vitamin is found in a variety of foods, including: • Chicken, liver, beef, ham • Fish and shellfish, such as clams, trout, salmon, tuna fish, and clams • Low-fat milk, yogurt, and cheese • Eggs • Fortified breakfast cereal • Chicken, liver, beef, ham • Fish and shellfish, such as clams, trout, salmon, tuna fish, and clams • Low-fat milk, yogurt, and cheese • Eggs • Fortified breakfast cereal B12 can also be added to other foods, taken as a dietary supplement, and prescribed as a prescription medication