HEADSPACE GUIDE TO... MINDFULNESS & MEDITATION Jane O'Connor Costa Rica and beyond

Costa Rica and beyond

pulls the wool over the eyes of its readers

But how can she prove her innocence

Discover how to make the world your gym

HEADSPACE GUIDE TO... MINDFULNESS & MEDITATION Jane O'Connor Costa Rica and beyondFeeling stressed about Christmas Brexit everthing? Try this Demystifying meditation for the modern world: an accessible and practical route to improved health, happiness and well being, in as little as 10 minutes. Andy Puddicombe, founder of the celebrated Headspace, is on a mission: to get people to take 10 minutes out of their day to sit in the now. Here he shares his simple to learn, but highly effective techniques of meditation. * Rest an anxious,