Find Your Calm Workbook Jaime Zuckerman Crystal Lamps --Joan Ranquet

--Joan Ranquet

Action cards tell you what you need to DO about your situation

hand markings

Reconciling

Find Your Calm Workbook Jaime Zuckerman Crystal Lamps --Joan RanquetWith wise advice and helpful exercises from psychologist Dr. Jaime Zuckerman, this beautifully designed, interactive workbook will help you find a path toward a calmer, happier daily life. Stress, worry, and anxiety can make it hard to enjoy your days, and these feelings tend to build up over time. This enjoyable workbook is a colorful, friendly guide that's written to be straightforward and easily accessible, with the feel of a guided journal rather