The Little Book of Mindfulness Dr Patrizia Collard Wicca Perhaps you are suffering from

Perhaps you are suffering from a physical ailment

where you can heal

or simply desire to know what today has in store

embark on a spiritual path and work with the great energies of the universe on your ascension journey

The Little Book of Mindfulness Dr Patrizia Collard Wicca Perhaps you are suffering fromThe Little Book of Mindfulness is a beautifully colour illustrated book of 40 easy ways to be mindful every day. Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world without chanting mantras or finding hours of special time to meditate. Dr Patrizia Collard will show you how to bring simple 5 and 10 minute practices into your day in order to free yourself from stress