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Pilates Anatomy Of Fitness The Author's Of Milles Kelly At its heart

SKU: 27682408469
USD24.90 USD48.90
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Description

At its heart

" to having fun

From chapters like

" Voltaire "If you like to eat with your eyes

Pilates Anatomy Of Fitness The Author's Of Milles Kelly At its heartThe Anatomy of Fitness series offers the total fitness experience, with a comprehensive catalogue of step by step exercises. These user friendly titles feature detailed, full colour anatomical illustrations of the muscles used in each exercise, so you're always familiar with what your body should be doing. Detailed tips on the correct form and what to avoid mean you'll be exercising effectively and safely. Information on exercise basics, nutrition and

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