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GoFit Foam Roller and Manual - Pre and Post Workout Muscle Relief Red 18" hidden A deluxe foot file withGoFit Foam Roller and Manual Pre and Post Workout Muscle Relief Product Information Foam Imported The GoFit Foam Roller is great for both pre workout and post workout usage! DENSITY The GoFit Foam Roller is just the right firmness and density to assist with recovery after a strenuous workout or to help relieve pain. GREAT FOR The GoFit Foam Roller is great for personal trainers, physical therapists, and at home use! SIZES The GoFit Foam Roller is