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PEScience Protein Pancake & Waffle Mix Body Care The tingle is paresthesia andPEScience Protein Pancake & Waffle Mix puts 15g of complete protein into a breakfast that tastes like a real pancake, not a dense protein brick. Add water, stir, cook. That is the whole process. Why it works 15g complete protein per serving from quality protein sources, not filler. Just add water. No eggs, no oil, no measuring, and the texture comes out right every time. Want more protein? Swap the water for fat free milk and push the number higher.