Out of Your Mind: A Journal and Coloring Book to Distract Your Anxious Mind (Spiral Bound) peanuts Zesty spearmint flavor bursts forth

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Out of Your Mind: A Journal and Coloring Book to Distract Your Anxious Mind (Spiral Bound) peanuts Zesty spearmint flavor bursts forthAn uplifting and calming collection of journal prompts and coloring pages to ease an anxious mind, from the popular Instagram artist behind @positivelypresent. Out of Your Mind is a must have tool for anyone whos feeling anxious. Filled with insightful questions to help you challenge anxious thoughts, soothing distraction exercises to bring you back to the moment, and uplifting coloring pages to encourage creativity, this book has a meaningful mix of