Cycling Anatomy: Your Illustrated Guide For Cycling Strength, Speed, And Endurance C REF Jarego House

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Cycling Anatomy: Your Illustrated Guide For Cycling Strength, Speed, And Endurance C REF Jarego HouseHelps readers to see what it takes to maximise cycling power, speed and endurance. This title offers readers the knowledge to improve their performance by increasing muscular strength and optimising the efficiency of every movement. It features 74 effective cycling exercises with step by step descriptions and full colour anatomical illustrations. This book allows readers to see what it takes to maximise cycling power, speed and endurance! "Cycling