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nutritious and easy to prepare
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The 100 international recipes hail from the USA
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Restore And Rebalance : Yoga For Deep Relaxation Reader's Digest nutritious and easy to prepareRestorative yoga teacher Judith Hanson Lasater offers a program of yoga poses to help rebalance your mind and body and counteract the effects of chronic stress. Restorative yoga offers the body a chance to rest deeply and revitalize. Whether you are feeling weak, fatigued, stressed from daily activities, or simply need to slow down and tune into your body, this wonderfully adaptive practice is essential for well being. Many of the practices are simple
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